GET FIT, FEEL CONFIDENT, AND THRIVE
Everything you need to achieve your results!
The Fitin5 App is your all-in-one fitness and wellness hub! Get the support you need through my lively community, in-app live streams, stories, and 1:1 direct messaging for all your questions. Stay on track by logging your progress and accessing tons of step-by-step recipe videos, meal plan templates, and free insightful PDFs to fuel your journey. Whether you’re training at home or in the gym, you’ll have expert-designed workouts to help you conquer any fitness goal. It’s time to level up — Let’s do this together!
GET STARTEDSay hello to 5 Weeks to Fit - HomE EDITION
Experience a fitness program designed to help you build strength, torch fat, and leave you feeling your absolute best — all from the comfort of your own home! Whether you’re a busy mom, a professional on the go, or simply looking for a plan that fits your lifestyle, this program offers five structured weeks of workouts using minimal equipment. Start with an intro week that eases you into the routine, and wrap up with an outro week designed to help you transition seamlessly while celebrating your progress. If you’re ready to tone up, boost your endurance, and feel more confident from the inside out, my 5-weeks to fit home program is here to guide you—one workout at a time. Let’s do this!
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Introducing 5 Weeks to Fit - Gym Edition
Your fitness protocol designed to help you build strength, burn fat, and feel your absolute best — no matter where you’re starting from! Whether you’re a hardworking mom, a busy professional, or simply looking for a plan that truly fits your lifestyle, this gym-exclusive program delivers five structured weeks of workouts designed to maximize your results. I’ve included an intro week to ease you in and an outro week to help you transition smoothly while celebrating your progress. If you’re looking to tone up, boost your endurance, or feel more confident in your own skin, my 5 weeks to fit gym plan is here to get you there — one workout at a time. Let’s do this!
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Plus more!
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Find strength in community.
Join my Fitin5 community inside the Fitin5 app — a supportive, motivating space where we push each other to be our best! Whether you’re just starting out or leveling up, you’ll find encouragement, expert guidance, and real connections with like minded people to help you stay on track. Together, we’re building sustainable habits and celebrating every win — big or small. We got this!
GET STARTEDAPP FEATURES
Reminders
Set reminders in the app to help you stay accountable
STREAKS
Complete at least one workout every week to get a streak!
VIDEOS
Easy to follow videos for every workout in the app
NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
FAVORITES
Save your favorite workouts with the click of a button
OFFLINE ACCESS
Download inside the app so you can access them offline
THE ONBOARDING PROCESS
1DOWNLOAD APP
Watch the 'Start Here' collection to learn about the app.
2PERSONALIZE your path
Choose a program and start your first workout.
3Reach your goals
Stay consistent to see long-term results!
Don't Want A Subscription?
Get one of my programs for a one time purchase to workout with me and get the app experience
THRIVE IN 2025
The THRIVE IN 2025 Fitin5 Challenge is a transformative 5-week program designed to help make you better in all areas of your life. This structured course pushes you to grow holistically— physically, mentally, and emotionally. It’s not just about achieving a single goal but building habits and resilience that create a ripple effect across every aspect of your life. It equips you with tools that you get to keep forever to push yourself, stay accountable, and unlock your full potential, ensuring that the progress you make goes far beyond the challenge itself.
Nutrition That Works For Your Lifestyle.
Reach your goals effortlessly and fuel your body the right way with the Nutrition section in my Fitin5 app! Inside, you’ll find my easy-to-follow diet templates, and a library full of insightful PDFs packed with expert tips including my 50 High Protein Snack ideas! Plus, you’ll enjoy my step-by-step recipe videos that make healthy eating simple, delicious, and sustainable. Whether you’re looking to build muscle, lose weight, or just feel your best, this section gives you the tools to make nutrition work for you and your lifestyle!
GET STARTEDTrain Smarter, Fuel Better, Thrive.
My training and nutrition methodology is built on sustainability, balance, and results I believe fitness should enhance your life, not consume it, which is why I focus on creating programs that are effective, realistic, and adaptable for any lifestyle.
My approach to training combines strength training, functional movement, and progressive overload, ensuring clients build strength, improve endurance, and achieve long-term results. When it comes to nutrition, I emphasize whole, nutrient-dense foods that fuel the body while allowing flexibility through balanced macronutrients — because no one should feel deprived on their fitness journey. It’s not about quick fixes or extreme restrictions; it’s about developing lifelong habits that make you feel strong, confident, and energized every single day.
Whether you're a busy parent, an athlete, or just starting out, my goal is to help you train smarter, eat better, and truly THRIVE!
GET MY 5 DAY GUIDE
Get a sneak peek into the Fitin5 method with my 5-Day Fitnes Guide! An easy to follow jumpstart to crushing your goals through hard work and consistency. This FREE guide gives you a taste of what’s inside my app, including my go-to workouts, nutrition tips, and wellness strategies to help you fuel your body, stay motivated, and create sustainable habits. . It’s designed to help you build momentum, see real progress and create lasting change. READY TO LEVEL UP? LET’S WORK!
Here's My Story
From a small-town girl to a globally recognized fitness icon, I have dedicated my life to helping others unlock their true potential—both physically and mentally. My passion for health and wellness began as a personal journey, but it quickly grew into a mission to empower others. Over the years, I’ve had the privilege of training tens of thousands of people worldwide, guiding them to become the strongest, healthiest versions of themselves.
As a fitness entrepreneur, coach, and mentor, I’ve built a community that thrives on sustainable lifestyle changes, not just quick fixes. Whether through my Fitin5 programs, my all-natural supplement brand LIVBODY, or my transformational 5 week challenges, I am committed to making fitness accessible, enjoyable, and life-changing.
My journey has taken me from magazine covers to global fitness stages, but my greatest reward is seeing the incredible transformations of those I’ve coached. Whether you're just starting your fitness journey or looking to reach the next level, I'm here to help you THIRVE —because fitness isn’t just about looking good, it’s about living your best life.
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